There are many different psychotherapy approaches to choose from, but research continues to show that the most transformative aspect of the therapeutic process is the relationship between the client and the therapist. I focus on creating a trusting and meaningful connection that will allow us to explore your lived experience and struggles while collaboratively working toward your goals and changing relational patterns that no longer align with what you desire for your life.

I believe our work together in therapy can create self-awareness, resiliency in the face of challenges, a greater connection to your body, and improved relationships.